The New Year comes with a lot of excitement. All over the world people are throwing parties and celebrating the start of a year they hope will be filled with happiness, laughter and smiles as they put all the bad of the year that passed behind them. Almost every major city in the world has a firework display at the stroke of midnight, and who could forget the famous New York City ball drop?!?! For some it is a magical night that they wait for every year, and on this day each person is supposed to make a promise that they intend to keep. This promise, or resolution, usually entails reaching a certain goal or changing something in one’s lifestyle so that it may move in the right direction. As you hope to smile a lot during the coming New Year, it would be smart to make a resolution that will keep that smile shining and spectacular as you continue on with life. Keeping your smile healthier this year would not be a great hassle as you might have thought. For this reason we have listed a few easy ways in which you can improve your lifestyle and your smile.
One, always remember to eat plenty of fruits and vegetables. If you do not have a proper and balanced diet it may have an effect on your whole immune system. If you do not have the proper vitamins and nutrition your body becomes prey to many common germs and bacteria, including the oral ones! Antioxidants found in many fruits and vegetables keep your gums and teeth healthy, and help protect your gums from inflammation. Also, try to eat fruits and vegetables like carrots, celery and apples. These help keep plaque from building up in your mouth therefore keeping your breath fresh. An apple a day might keep the doctor away, but it will also keep you from visiting your local dentist often!
Two, if you are a smoker – STOP! Smoking any tobacco products is not only bad for your teeth, but it leads to many other bodily ailments as well. When it comes to your teeth smoking increases teeth discoloration, cavities, gum recession and disease, as well as many forms of oral cancer. Smoking also makes one twice as likely to lose their teeth compared to non smokers. Once a person stops smoking, or using any forms of tobacco, the risk of tooth loss decreases right after.
Three, tobacco isn’t the only vice that many deal with. Drinking alcohol has a negative impact on your oral health as well. Those who drink high amounts of alcohol tend to be at a higher risk for gum recession. Those who consume alcohol and smoke have been shown to have a higher disregard for their overall health and are much more likely to not brush their teeth on a regular basis.
Four, remember to brush your teeth a minimum of twice a day and to floss once a day. Doing this can really limit the amount of times you have to visit a top dentist in your neighborhood. Brushing and flossing your teeth will really help preventing the likelihood of tooth decay and gum disease. Plaque builds up around one’s teeth every day, and it is a harmless and colorless bacteria that you would not notice just by looking in the mirror. Brushing your teeth and flossing on a daily basis will help prevent the build-up of plaque and thus keep your teeth in better shape.
Five, see your dentist regularly. Even after you do all this you must make sure to keep appointments with your dentist. If you make sure to keep these lifestyle changes then you will not have to go too often, because you will have much better oral health. But it is always important to have a professional dentist look at your teeth at least twice a year to make sure you are doing things right. Often times, even if you are taking proper care of your teeth, genetics may come into play and necessitate a need for a more comprehensive preventive and overall oral health care.
Happy New Year! Wishing everyone a healthy one with many successful resolutions and memories to make you smile!