First off, go see your local dentist! You might think that this is completely irrelevant, but your dentist can make sure that two important and key aspects go off without a hitch when it comes to your date. These two things are your smile and your breath. You do not want to have yellow, discolored, and stained teeth the night you take your special date out on such an important night. A routine cleaning and your dentist office can take that smile of yours to the next level and give you a wonderful confidence boost. The second thing, your breath, you most likely did not think of that one. But it could be that bacteria and other particles have lodged themselves in between your teeth and have started to release an odor. We all know that you are hoping for a spectacular kiss to end the night with, and you definitely do not want your date walking away thinking about how bad your breath was.
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Another little tip for all of you is that when you buy a box of chocolate you should go with the dark, semi-sweet chocolates. These chocolates are much richer in taste and have a lot less sugar in them. Sugar will end up being a bad thing when it, paired with the bubbly champagne and/or wine you order, will only speed up the process of decaying your teeth thus speeding up your next appointment to a top dentist. And remember to not forget the Valentine’s Day card with your gift and chocolates. While it is always nice to have a cute poem written by the card company printed inside, do not forget to write something personal inside, something that comes from your heart!

Once you remember to do these small things you should be set as soon as the reservations have been made and confirmed and the gift wrapped and ready to go. So now it is time to get excited! Valentine’s Day is just around the corner, and you have no reasons left to be stressed!

1. Try a garlic and salt mixture. One clove of garlic and a pinch of salt mixed together will create a paste. Rub the paste on the hurting tooth. The antibacterial compound allicin found in garlic can help fight off the bacteria that causes toothaches.
2. Chew a clove of garlic every morning.
3. Temporary relief can also be achieved by rubbing a numbing or desensitizing cream against the aching tooth.
4. Taking aspirin, ibuprofen or acetaminophen.

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5. Chew on an onion. The antibacterial agents found in it may help fight off the bacteria that cause pain.
6. Rinse out your mouth. Sometimes a piece of food or other debris might have gotten stuck between your teeth and is applying pressure on the tooth causing it to throb.
7. Oil cloves on your tooth may help too. If you use this natural remedy it is important to remember to make sure the oil clove does not get on your gum for it may burn.
8. Wrapping ice cubes in a paper towel and holding it to your cheek.

These eight treatment tips might help in relieving the pain, but if the pain is due to a more complex issue that has built up in your mouth they will not help you forever. When you start feeling a numbing pain coming from your mouth it is important to call your local dentist right away to make sure that the pain is not a result of a serious oral ailment.

Let us know if any of these tips worked for you? Perhaps you have your own way to alleviate toothaches?

One, always remember to eat plenty of fruits and vegetables. If you do not have a proper and balanced diet it may have an effect on your whole immune system. If you do not have the proper vitamins and nutrition your body becomes prey to many common germs and bacteria, including the oral ones! Antioxidants found in many fruits and vegetables keep your gums and teeth healthy, and help protect your gums from inflammation. Also, try to eat fruits and vegetables like carrots, celery and apples. These help keep plaque from building up in your mouth therefore keeping your breath fresh. An apple a day might keep the doctor away, but it will also keep you from visiting your local dentist often!
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Two, if you are a smoker – STOP! Smoking any tobacco products is not only bad for your teeth, but it leads to many other bodily ailments as well. When it comes to your teeth smoking increases teeth discoloration, cavities, gum recession and disease, as well as many forms of oral cancer. Smoking also makes one twice as likely to lose their teeth compared to non smokers. Once a person stops smoking, or using any forms of tobacco, the risk of tooth loss decreases right after.

Three, tobacco isn’t the only vice that many deal with. Drinking alcohol has a negative impact on your oral health as well. Those who drink high amounts of alcohol tend to be at a higher risk for gum recession. Those who consume alcohol and smoke have been shown to have a higher disregard for their overall health and are much more likely to not brush their teeth on a regular basis.

Four, remember to brush your teeth a minimum of twice a day and to floss once a day. Doing this can really limit the amount of times you have to visit a top dentist in your neighborhood. Brushing and flossing your teeth will really help preventing the likelihood of tooth decay and gum disease. Plaque builds up around one’s teeth every day, and it is a harmless and colorless bacteria that you would not notice just by looking in the mirror. Brushing your teeth and flossing on a daily basis will help prevent the build-up of plaque and thus keep your teeth in better shape.

Five, see your dentist regularly. Even after you do all this you must make sure to keep appointments with your dentist. If you make sure to keep these lifestyle changes then you will not have to go too often, because you will have much better oral health. But it is always important to have a professional dentist look at your teeth at least twice a year to make sure you are doing things right. Often times, even if you are taking proper care of your teeth, genetics may come into play and necessitate a need for a more comprehensive preventive and overall oral health care.

Happy New Year! Wishing everyone a healthy one with many successful resolutions and memories to make you smile!

Foods that You Should be Eating:

1. Cheese
2. Chicken
3. Meat
4. Nuts
5. Milk

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These foods help protect the enamel on your teeth by providing them with the calcium and phosphorus needed to redeposit minerals in tooth enamel after being removed by acids. Once tooth enamel is gone it does not come back, so taking care of the enamel you have is important.

1. Apples
2. Pears
3. Vegetables

Crunchy fruits and vegetables are important to keep in your diet as well. These kinds of foods have a high water content which dilutes the sugars present in them. These foods help stimulate the flow of saliva which helps prevent tooth decay.

1. Citrus foods
2. Tomatoes
3. Lemons

Many dentists would tell you to stay away from all acidic foods, but top dentists understand that some acid is necessary for a healthy diet. Acidic foods, such as these are good to have, but at a minimum, and should be eaten with a larger meal to minimize the acid level. Lack of citrus foods in a diet can result in many different diseases, such as scurvy, which result in a loss of teeth.

Poor Food Choices That Should Be Avoided:

1. Candy
2. Cookies
3. Cakes
4. Pies
5. Breads
6. Muffins
7. Potato Chips
8. Pretzels
9. French Fries
10. Bananas
11. Raisins and other dried fruits

These foods all contain a large amount of sugar and/or stick to your teeth. This provides a perfect place for bacteria to grow and breed. They also leave sugar around the teeth when eaten, and the sugary layer contributes to tooth decay – a surefire sign that you need to rush to your local dentist.

What about Drinks:

Besides for food, drinks are also important for a balanced and healthy diet. Your choice of beverages should include water, especially water with fluoride, milk and unsweetened tea. You should remember to limit the amount of soft drinks, such as coke, as well as lemonade, coffee, and tea with sugar.

Your diet is an important part of your life, and if you keep a healthy lifestyle you will find yourself spending less time at the best dentists and doctors’ office. Eating and drinking healthy is important. Not only will it save you the time of sitting at an office, it will also save you a headache or two and lots of pain.