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One, always remember to eat plenty of fruits and vegetables. If you do not have a proper and balanced diet it may have an effect on your whole immune system. If you do not have the proper vitamins and nutrition your body becomes prey to many common germs and bacteria, including the oral ones! Antioxidants found in many fruits and vegetables keep your gums and teeth healthy, and help protect your gums from inflammation. Also, try to eat fruits and vegetables like carrots, celery and apples. These help keep plaque from building up in your mouth therefore keeping your breath fresh. An apple a day might keep the doctor away, but it will also keep you from visiting your local dentist often!
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Two, if you are a smoker – STOP! Smoking any tobacco products is not only bad for your teeth, but it leads to many other bodily ailments as well. When it comes to your teeth smoking increases teeth discoloration, cavities, gum recession and disease, as well as many forms of oral cancer. Smoking also makes one twice as likely to lose their teeth compared to non smokers. Once a person stops smoking, or using any forms of tobacco, the risk of tooth loss decreases right after.
Three, tobacco isn’t the only vice that many deal with. Drinking alcohol has a negative impact on your oral health as well. Those who drink high amounts of alcohol tend to be at a higher risk for gum recession. Those who consume alcohol and smoke have been shown to have a higher disregard for their overall health and are much more likely to not brush their teeth on a regular basis.
Four, remember to brush your teeth a minimum of twice a day and to floss once a day. Doing this can really limit the amount of times you have to visit a top dentist in your neighborhood. Brushing and flossing your teeth will really help preventing the likelihood of tooth decay and gum disease. Plaque builds up around one’s teeth every day, and it is a harmless and colorless bacteria that you would not notice just by looking in the mirror. Brushing your teeth and flossing on a daily basis will help prevent the build-up of plaque and thus keep your teeth in better shape.
Five, see your dentist regularly. Even after you do all this you must make sure to keep appointments with your dentist. If you make sure to keep these lifestyle changes then you will not have to go too often, because you will have much better oral health. But it is always important to have a professional dentist look at your teeth at least twice a year to make sure you are doing things right. Often times, even if you are taking proper care of your teeth, genetics may come into play and necessitate a need for a more comprehensive preventive and overall oral health care.
Happy New Year! Wishing everyone a healthy one with many successful resolutions and memories to make you smile!
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These foods help protect the enamel on your teeth by providing them with the calcium and phosphorus needed to redeposit minerals in tooth enamel after being removed by acids. Once tooth enamel is gone it does not come back, so taking care of the enamel you have is important.
Crunchy fruits and vegetables are important to keep in your diet as well. These kinds of foods have a high water content which dilutes the sugars present in them. These foods help stimulate the flow of saliva which helps prevent tooth decay.
Many dentists would tell you to stay away from all acidic foods, but top dentists understand that some acid is necessary for a healthy diet. Acidic foods, such as these are good to have, but at a minimum, and should be eaten with a larger meal to minimize the acid level. Lack of citrus foods in a diet can result in many different diseases, such as scurvy, which result in a loss of teeth.
Poor Food Choices That Should Be Avoided:
These foods all contain a large amount of sugar and/or stick to your teeth. This provides a perfect place for bacteria to grow and breed. They also leave sugar around the teeth when eaten, and the sugary layer contributes to tooth decay – a surefire sign that you need to rush to your local dentist.
What about Drinks:
Besides for food, drinks are also important for a balanced and healthy diet. Your choice of beverages should include water, especially water with fluoride, milk and unsweetened tea. You should remember to limit the amount of soft drinks, such as coke, as well as lemonade, coffee, and tea with sugar.
Your diet is an important part of your life, and if you keep a healthy lifestyle you will find yourself spending less time at the best dentists and doctors’ office. Eating and drinking healthy is important. Not only will it save you the time of sitting at an office, it will also save you a headache or two and lots of pain.
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