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Foods that You Should be Eating:
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These foods help protect the enamel on your teeth by providing them with the calcium and phosphorus needed to redeposit minerals in tooth enamel after being removed by acids. Once tooth enamel is gone it does not come back, so taking care of the enamel you have is important.
Crunchy fruits and vegetables are important to keep in your diet as well. These kinds of foods have a high water content which dilutes the sugars present in them. These foods help stimulate the flow of saliva which helps prevent tooth decay.
Many dentists would tell you to stay away from all acidic foods, but top dentists understand that some acid is necessary for a healthy diet. Acidic foods, such as these are good to have, but at a minimum, and should be eaten with a larger meal to minimize the acid level. Lack of citrus foods in a diet can result in many different diseases, such as scurvy, which result in a loss of teeth.
Poor Food Choices That Should Be Avoided:
These foods all contain a large amount of sugar and/or stick to your teeth. This provides a perfect place for bacteria to grow and breed. They also leave sugar around the teeth when eaten, and the sugary layer contributes to tooth decay – a surefire sign that you need to rush to your local dentist.
What about Drinks:
Besides for food, drinks are also important for a balanced and healthy diet. Your choice of beverages should include water, especially water with fluoride, milk and unsweetened tea. You should remember to limit the amount of soft drinks, such as coke, as well as lemonade, coffee, and tea with sugar.
Your diet is an important part of your life, and if you keep a healthy lifestyle you will find yourself spending less time at the best dentists and doctors’ office. Eating and drinking healthy is important. Not only will it save you the time of sitting at an office, it will also save you a headache or two and lots of pain.
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