Dental Tips for Your New Year’s Resolution
The New Year comes with a lot of excitement. All over the world people are throwing parties and celebrating the start of a year they hope will be filled with happiness, laughter and smiles as they put all the bad of the year that passed behind them. Almost every major city in the world has a firework display at the stroke of midnight, and who could forget the famous New York City ball drop?!?! For some it is a magical night that they wait for every year, and on this day each person is supposed to make a promise that they intend to keep. This promise, or resolution, usually entails reaching a certain goal or changing something in one’s lifestyle so that it may move in the right direction. As you hope to smile a lot during the coming New Year, it would be smart to make a resolution that will keep that smile shining and spectacular as you continue on with life. Keeping your smile healthier this year would not be a great hassle as you might have thought. For this reason we have listed a few easy ways in which you can improve your lifestyle and your smile.
One, always remember to eat plenty of fruits and vegetables. If you do not have a proper and balanced diet it may have an effect on your whole immune system. If you do not have the proper vitamins and nutrition your body becomes prey to many common germs and bacteria, including the oral ones! Antioxidants found in many fruits and vegetables keep your gums and teeth healthy, and help protect your gums from inflammation. Also, try to eat fruits and vegetables like carrots, celery and apples. These help keep plaque from building up in your mouth therefore keeping your breath fresh. An apple a day might keep the doctor away, but it will also keep you from visiting your local dentist often!
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Porcelain Veneers vs Composite Veneers
Most studies show that the first thing people notice when they meet someone new is how a person smiles. Artists, poets, authors and screenplay writers have all based many stories around the way someone smiles. Some have said that a person’s smile can tell you a lot about the individual. With all the emphasis put on a person’s smile, one cannot blame individuals who are self-conscious about their smile and teeth. Most people want that beautiful, pearly white smile that can stop traffic and light up a room, and many people feel that they do not have it for several reasons. There is a solution for these patients. Veneers are an easy fix for damaged teeth or to cover teeth that are not aesthetically pleasing. For many dental patients the installation of veneers is a simple, quick and uncomplicated option to fix and change the appearance of their smile when they are unhappy.
The two main types of veneers which dentists use today are porcelain veneers and composite veneers. Both of these options have their pros and cons and all dental patients thinking of having veneers installed should weigh them when considering which choice might be better for them. It is important to make sure that your dentist, or a different local dentist, is capable and has all of the qualifications and equipment necessary to install the veneers in the right way. It is important to speak to the dentist who will perform the procedure so that you feel comfortable and know that your smile will become improved after the veneers are installed.
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Breathe The Right Way!
Take a step back and think, where do you breathe in and out from? Most of you will probably say your nose and think that this question is completely silly and weird, but some of you would say that you breathe from your mouth and wonder why we are asking you to pay attention to this issue. “Mouth breathing” is an actual ailment and condition that can lead to various sorts of problems. So, if you answered that you breathe from your mouth, or someone you know breathes from their mouth, it is time to stop! Breathing from your mouth is just fine when one is exercising, but when it is done excessively due to allergies, sinus or nasal congestion it may result in many problems. The reason for this is because of the air being much cooler and less filtered than when it is breathed in through the nose.
Problems associated with “mouth breathing:”
- Oral cavity, or the mouth, dries out
- Long Face Syndrome – when there are abnormalities in the shape of the face and jaw, gummy smiles, gingivitis and crooked teeth
- Social stigma associated with being less attractive, less intelligent, and inept
- Misdiagnoses of Attention Deficit Disorder (ADD) or hyperactivity
- Poor sleeping habits that may lead to bad academic performance, development and growth
- Lower levels of oxygen in the blood which can increase the risk of one’s chance in developing hypertension, heart disease and sleep apnea
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read moreKeep Your Toothbrush Clean
There are certain habits or activities that most people should be accustomed to doing on a daily basis, one of which is brushing your teeth. It is important to brush your teeth at least twice a day and to do so properly you want to make sure your toothbrush is clean before you put it in your mouth. The CDC, Center for Disease Control, has gone on record saying that “even after being visibly clean, toothbrushes can remain contaminated with potentially pathogenic organisms.” Since you use your toothbrush often it is important to know how to keep it clean.
Here are a few ways to help you keep your toothbrush as germ-free as possible:
- Keeping your toothbrush in a cabinet or using a toothbrush protector actually increases bacteria.
- Keeping multiple brushes in one cup is bad – brushes rub against each other and spread bacteria.
- Wash your hands first! This may seem like common sense, but many people first reach for their toothbrush.
- Wash your toothbrush before and after every use. This means holding it under running water and rubbing your thumb over it with force.
- Occasionally place your toothbrush in the dishwasher for a deep clean. Use ordinary dishwasher soap.
- Replace every three to four months.
- Always use toothpaste!
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read moreHealthy Eating for Healthy Teeth
The diets we keep today are so different from our ancient ancestors that dental issues such as cavities, overbites, crooked teeth and overcrowding are practically inevitable. Out ancient ancestors used to chew on a lot more meat, and as our food has become softer we do not chew as much. Over the centuries our jaws have also gotten smaller and therefore they cannot accommodate all of our teeth properly. Many foods are no longer 100% fresh today adding to the dental problems already in existence. These foods are pre-packages, soft and full of sugar – not the best combination for keeping your teeth healthy. The right diet is important for your health, including your dental health. Eating the right foods is important, and how often you eat them is an important factor as well.
Foods that You Should be Eating:
- Cheese
- Chicken
- Meat
- Nuts
- Milk
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read more
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Important Information about Removing Your Wisdom Teeth
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Bad Breath – Causes and Remedies
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Porcelain Veneers vs Composite Veneers
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